What is the normal burn rate for women? What are the factors that affect the normal burn rate for women? Read more about the burn rate for womens.
The normal burning rate for women per day differs from the normal burning rate for men, and knowing the rate of burning helps to achieve the required weight. Know with us between the lines about the normal burning rate for women:
Normal burn rate for women
All people need to eat calories per day, but the amount of calories varies between men and women. Adult women need 1,600 – 2,200 calories per day, and men need 2,200 – 3,000 calories per day.
Calories are important for the performance of basic bodily functions, such as: breathing, blood transfusion, and metabolic processes , and calories can be burned daily by walking, exercising and doing daily tasks.
The normal calorie burning rate for people in general is about 1,800 calories per day, for example, sitting burns about 75 calories per hour.
The burning rate for women aged 19-31 is between 1800-2000 calories per day, and the burning rate for women aged 31-51 is about 1800 calories.
Factors affecting calorie burn
Many factors affect the number of calories the body burns each day, including:
Age: The older a person is, the fewer calories they burn.
Gender: Men burn more calories than women.
Daily activity: The rate of daily activity affects the burning of calories, people who move more burn more calories.
Body composition: People who have more muscle burn more calories than people who have less muscle at rest.
Pregnancy: Pregnant women burn more calories than non-pregnant women.
Lactation: Breastfeeding women burn more calories.
Calculate the calorie burning rate for women
A calorimeter is used to measure the amount of energy the body uses by analyzing the oxygen and carbon dioxide that is inhaled and expelled from the body.
But the conditions for using the device are difficult and complex, as it is done in the laboratory at night and the person is asked to refrain from exercising for 24 hours, fasting for 12 hours, and sleep for 8 hours. on weight, height, age and body, which are:
Burn rate for women = 655 + (9.6 * weight (kg)) + (1.8 * height (cm)) – (4.7 * age (years)).
Calorie burning goals
The number of calories that should be burned per day depends on health and fitness goals, age, gender, height and weight, and varies according to the person’s goal, as follows:
To lose weight, you must eat fewer calories or burn additional calories, and you can combine eating fewer calories and burning calories.
In order to lose weight, the calorie deficit must be 10% – 20%, but if weight is lost quickly with a significant calorie deficit that can lead to a feeling of extreme hunger, the body uses some mechanisms to prevent weight loss such as lethargy and low metabolic rate.
To maintain weight, make sure that the amount of calories you eat matches the calories you burn.
If there is an increase in weight, it can indicate the consumption of more calories or the burning of fewer calories.
Weight gain is if a person eats more calories than he needs or reduces calories burned, and maintaining weight gain should be permanent and slow at a rate of 10%-20%.
Weight can be gained by choosing foods rich in calories to gain weight, including: whole milk, nuts and oils, protein, avocado , rice and cereals.