A 10-Step Guide to Building Muscle

Introduction Building muscle is a lot like building a house. The foundation (your diet) needs to be sturdy enough to support everything else. Then you put in the walls (your workouts) and add on some stuff that makes it look pretty. When you’re done, you have something strong and sturdy that will last a lifetime! … Read more

How to Lose Body Fat and Preserve Muscle Mass

How to lose body fat and preserve muscle mass may seem like contradictory terms at first, but it’s not as hard as you might think. In fact, keeping your muscle mass intact as you burn body fat can improve your health and your appearance, making it easier to lose weight in the long run. Read … Read more