9 Easy Workouts You Can Do During Your Lunch Break

Thinking about squeezing in a midday sweat session? Good for you! Working out at lunch time is not only convenient but also saves time. Who wants to spend that extra hour commuting home, changing and then driving back? Not us. Here are some no-frills workouts you can do during your lunch break and get back … Read more

8 Tips for Getting Fit and Building an Ab Workout Routine

Introduction You don’t need to go to the gym to get a full-body workout. If you’re looking for a challenge and want to really feel the burn, working on your abs at home is a great option. For example, I have an ab workout routine that I follow every day that consists of just 10 … Read more