One of the best ways to prevent skin damage is to stay out of the sun. But even if you’re careful about your exposure, it’s still important to take care of your skin with products that help it stay healthy and vibrant all year long. Here are a few simple steps you can take:
Use sun protection.
Sun protection is a must. The sun’s rays are harsh, and their effects can be seen in the form of aging and skin cancer.
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To protect yourself from sun damage, use sunscreen with a high SPF (at least 30). Apply sunscreen before going outside even if it’s cloudy out—sunscreen needs to be reapplied every couple of hours to remain effective.
Exfoliate your skin.
Exfoliating your skin is the best way to keep it looking young and healthy. You can use a physical exfoliant, such as a scrub or loofah, or you can use chemical exfoliants like peels, lotions and gels that contain alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).
To determine how often you should exfoliate your skin:
- If you have dry skin, exfoliate at least once per week.
- If you have combination or oily skin, try using an AHA-based product two to three times per week in addition to any other products that are used on those areas of your face.
Switch your products for the seasons.
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The first step to beautiful skin is using products that are suited to your skin type. You need to pay attention to the ingredients in your beauty products: what they’re made out of, whether they’re natural or synthetic, how much of each ingredient is in the product and whether any of it could be harmful for your skin.
The second step is applying products that are suitable for the season you’re in. For example, if it’s winter and you have dry skin then it’s important not only that you moisturise but also choose a moisturiser with a higher oil content (such as coconut oil). Similarly during summer use lighter moisturisers so they don’t weigh down your face.
Treat yourself to a DIY facial mask.
A facial mask can be a great way to treat your skin and give it some much needed TLC. Masks are made up of ingredients that do their own special jobs, such as moisturizing, exfoliating and helping to unclog pores. You can also customize your masks based on what you want to get out of them! There are tons of different recipes online for homemade masks—and here’s one for a hydrating chocolate mask:
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2 Tablespoons cocoa powder (solid)
1 teaspoon honey
1 teaspoon coconut oil
Mix all the ingredients together until smooth. Apply the mixture onto clean skin with a brush or fingers in an even layer except around eyes and lips. Leave on for 15 minutes then rinse off with warm water or use a washcloth dipped in warm water if you prefer not leaving it on too long but still want some benefits from it!
Hydrate, hydrate, hydrate!
The first step to beautiful skin is to drink water.
Studies show that drinking enough water every day will help keep your skin looking healthy and radiant, as it helps flush out toxins from the body. Drinks like coffee and tea can actually dehydrate you, so stick to water!
Don’t worry if you think it’s impossible to drink enough water each day—there are tons of ways for making sure you stay hydrated:
- Keep a bottle by your side at all times. Take sips throughout the day, especially when you feel thirsty. You can also add slices of citrus fruit or cucumber into your glass of H2O—they create an interesting flavor while still hydrating you!
- Add some flair by making ice cubes with lemon(s) or mint in them (you might want to cut down on these if they end up in your mouth). The cool temperature will make them feel extra refreshing during hot summer days when we just want something cold inside our bodies…and we already have this thing called air conditioning that takes care of most other body parts!
Taking the time to take care of our skin can make us look and feel great
Taking the time to take care of our skin can make us look and feel great. It’s important to be realistic about what you can do, however. If you have a long-term skin condition like acne or eczema, it’s not always possible to completely clear up those problems, but there are other steps that you can take to make sure your skin stays healthy.
One thing we all need to remember is that good skin care is a lifelong commitment—it isn’t something that will happen overnight (or even over one night). The things we put on our bodies should also be carefully chosen so as not to aggravate any existing conditions or cause new ones. Taking care of yourself from head to toe is part of looking and feeling good!
So, what’s your secret to a beautiful complexion? We hope you can use the tips in this article to keep your skin looking amazing all year long!