Thinking about squeezing in a midday sweat session? Good for you! Working out at lunch time is not only convenient but also saves time. Who wants to spend that extra hour commuting home, changing and then driving back? Not us. Here are some no-frills workouts you can do during your lunch break and get back to work faster.
Running
Did you know that running is one of the best forms of workout while also being one of the oldest? There are many benefits to running, including weight loss and improved metabolism. You can combine running with some push-ups at the park, or jog on the treadmill at your office.
If you’re new to running, start with a 5-minute warm-up and then run at a comfortable speed. Try to do this during your lunch break. Running is one of the best workouts because it can be done anywhere and doesn’t require any equipment. And yes, you will break a sweat!
[epcl_box type=”success”]Also Read: Should I do cardio before or after weights?[/epcl_box]
Jumping Squats
Squats are one of the best bodyweight exercises you can do to strengthen and tone your entire lower body. They also help with posture and flexibility of the spine. Squat jumps are a great variation that requires significantly more energy and is a great addition to a lunch time workout.
Squat jumps will strengthen your legs and improve your quickness, which can be beneficial for sports like basketball and soccer. Try to do this during your lunch break. Because of the intensity of the exercise, you don’t want to do too many repetitions. Also remember not to over-squat, keep your knees behind your toes.
Squat jumps will also increase your heart rate and improve your cardiovascular health. At the end of the day, these are great exercises that can be done anywhere. But try to find an open space; you don’t want to be in the way of others!
Tuck Jumps
Tuck jumps are a little more advanced than squat jumps, and they focus more on strength and power. For lunch break workouts, tuck jumps are best done with a partner or in a small group setting. The objective of this exercise is to launch yourself up and off the ground as high and fast as possible.
Try to do this during your lunch break. Try not to overdo this exercise to avoid injury. Because tuck jumps are so intense and involve a lot of explosive movements, you don’t want to do too many repetitions. Try to limit yourself to around 3 sets of 5 repetitions. This will allow you to get the most out of the exercise while avoiding injury.
Push-up Burpees
Burpees are all-round exercises that work almost every muscle in your body. They are ideal for lunch time workouts and can be done indoors or outdoors. Burpees are a high-intensity exercise that burns a lot of calories and is great for improving overall fitness.
Try to do this during your lunch break. Burpees can be scaled according to fitness level. You can start off with one push-up and one jump. This will help you build up to doing the full burpee exercise. This is great because you’ll be able to see results in a short period of time.
Burpees are a high-energy exercise that will help improve your cardiovascular health, build muscle and increase your metabolism. They also help to improve mental health and reduce stress. Because burpees are such an intense exercise, it’s important to build up to doing the full exercise.
Bodyweight squats with a twist
Squats are a classic exercise that can be modified in many different ways. They are great for building strength in the legs and help to improve overall fitness. Squats with a twist can be done anywhere; they don’t require any equipment or space.
They are a great addition to a lunch time workout and can be done by all fitness levels. Try to do this during your lunch break. Squats with a twist will work your entire lower body, as well as your core muscles. One way to do this is to stand with your feet shoulder-width apart and squat down with one hand on your knee.
While you’re in the deep squat position, rotate your torso and touch your opposite hand to the ground. Squats with a twist will increase your heart rate and help to improve both your cardiovascular health and strength.
Wall squats
Squatting is a great way to improve strength and build powerful legs. It can be done almost anywhere, and all that you need is a wall. Wall squats are a great alternative to regular squats, and they can be done in addition to other exercises or by themselves.
Try to do this during your lunch break. Wall squats are a great way to warm up your lower body, especially your knees. Wall squats can be done by anybody and are a great way to strengthen your knees. Wall squats are also a great way to improve your posture and help you to stand up straight.
Hammer Dips
Dips are one of the most effective exercises for strengthening and toning your upper body. They can be done on an elevated surface with two towels or on an exercise bench. Dips are a great addition to a lunch time workout and can be done indoors or outdoors.
Dips are a compound exercise that works your triceps, biceps, core and shoulders. They are also great for improving your posture. Try to do this during your lunch break. Dips are a perfect exercise for beginners because they can be scaled according to fitness level.
Dips can be done using two benches, chairs or even two steps. To increase the intensity of the exercise, you can lift one leg off the ground. Dips are a great way to strengthen your arms and your core muscles. They are also a great cardio workout and will increase your heart rate.
Summing up
When you break it down, there are so many different types of exercises and workouts you can do at your office. There is no set time that dictates that you have to exercise; you can do it any time that is convenient for you.
Some people like to get up early and do their workout before coming into work, while others prefer to do it in the middle of the day. It’s important to remember that you don’t have to do all of these workouts in one day. If you’re pressed for time, you can try just one of these workouts, or even just one exercise – and you’ll still be making progress.