Keeping hydrated is the key to staying healthy. When you are constantly on the move, it can become challenging to keep your fluids in check. Moreover, it becomes even more difficult if you keep switching locations and don’t get a fixed place to stay for some time. Staying hydrated helps your body function optimally, especially when you are working out and sweating profusely. But with so many things going on in your life, staying hydrated can be challenging. There are numerous benefits of drinking water throughout the day. Drinking sufficient water helps reduce stress and dehydration strain your body and mind. Water also flushes toxins from your system, keeping you from getting sick frequently, which is a great secondary benefit!
Good Morning Shake
If you’re used to starting your day with a smoothie, why not try making a healthy version of a good morning shake instead? Add water to your blender with fresh or frozen fruits for their hydrating benefits, greens for their detoxification powers, and some healthy fat from nuts to keep you full for longer and help speed up your metabolism. This shake is not only packed with nutrients, but it’s also incredibly hydrating thanks to the water content! The best ingredients for a good morning shake are water, bananas, berries, and spinach. Bananas are a great source of potassium and natural sugars while berries (blueberries especially) are rich in fiber. Adding spinach to your shake is a great way to get more greens in your diet without tasting them.
Fresh Fruit Bowl
A fresh fruit bowl is one of the easiest and healthiest snacks to make that’s also loaded with water. Simply chop up your favorite fruits (strawberries and blueberries are great choices because they’re packed with antioxidants), put them in a bowl, and add some water to plain yogurt or Greek yogurt for a creamy and yogurt twist. Fruits like watermelons and oranges are incredibly hydrating because of the high water content. Other fruits like apples and strawberries are equally hydrating, but a fresh fruit bowl is a great option for those who want a simpler snack that’s quick and easy to make.
Bowl of Cereal
Some of us are old enough to remember eating a bowl of cereal for breakfast every day for years. While a bowl of cereal isn’t all that bad for you, the kids’ cereal varieties are often packed with sugar and artificial ingredients. Adult cereal brands, on the other hand, are typically fortified with vitamins and minerals, making them a better option for breakfast. Whole grain cereals like oats, rye, and barley are great sources of fiber, so they keep you feeling full for longer. Depending on the brand, they may also have added vitamins and minerals, so they can act as a healthy breakfast choice.
Rice and Beans
The ever-popular rice and beans combo is a great meal to keep you hydrated. Wild rice is a great source of antioxidants, and red kidney beans are full of fiber. If you want to add some more flavor to the beans, try adding some scallions. A scallion’s greens are also loaded with antioxidants, so it’s a win-win situation! You can also try out other combinations like rice and mixed beans, brown rice and black beans, black rice and red kidney beans, etc. They’re a great source of protein, and rice is a great source of carbohydrates.
Greek Yogurt and Granola Bowl
When you run out of ideas of what to eat for breakfast, you can always go for a granola bowl. Add some Greek yogurt, add some raisins or any other dry fruits and nuts, and you’re good to go. This breakfast bowl could keep you hydrated since it has yogurt and granola. Yogurt is a good source of calcium which keeps your bones strong and is also a great source of protein. Granola is usually a good source of fiber. You can make a healthy bowl that keeps you hydrated.
Stuffed Baked Potatoes
Stuffed baked potatoes are a great option when you’re feeling too lazy to make a regular potato. Add some stuff like beans, chicken, tuna, or veggies, and top it with cheese and you’ve got yourself a hydration-packed meal. Potatoes are some of the most hydrating foods you can eat because of their high water content. If you’re not feeling like eating plain potatoes, try experimenting with new potato recipes.
Wrapped Hummus Sandwich
A sandwich with some hummus and veggies is a delicious way to keep hydrated. To make it even better, you can make a sandwich wrap with whole wheat or multigrain bread. Add some veggies like bell peppers and carrots for some added nutrients. Since hummus is a bean dip, it’s a great source of fibre, protein, and other nutrients. You can also make your very own sandwich wrap (this works best if you have a tortilla or pita bread at home).
Bowl of Lentil Soup
There are many variations of lentil soup, but they’re all delicious and hydrating. Lentils are high in fiber, which makes them a great choice if you’re trying to lose weight because they make you feel full for longer and prevent overeating. Lentils are packed with nutrients like folate, magnesium, and iron and are a good source of protein. They’re also a great source of carbohydrates, and they’re rich in fiber so they keep you hydrated.
When you’re constantly on the move, it can become challenging to keep your fluids in check. Convenient foods like these 10 can help you stay hydrated while still fitting into your busy lifestyle. When you’re constantly on the move, it can become challenging to keep your fluids in check. These 10 foods are convenient and can help you stay hydrated while still fitting into your busy lifestyle. When you’re constantly on the move, it can become challenging to keep your fluids in check. These 10 food items are convenient and can help you stay hydrated while still fitting into your busy lifestyle.