Cardio is the best way to get your heart pumping and keep it healthy. Whether you’re looking to lose weight or just stay fit, adding cardio to your routine will help you get there.
If you’re not sure what kind of cardio is right for you, here are six reasons why every person should consider adding more cardio into their lives:
Help your heart.
Cardiovascular exercise is good for your heart.
We all know that cardiovascular exercise can help burn calories, but did you know that it can also help prevent heart disease?
According to the American Heart Association, regular cardiovascular workouts—such as walking, jogging and biking—can reduce your risk of developing coronary artery disease by lowering blood pressure, reducing stress and increasing HDL cholesterol (the “good” kind).
In fact, studies have shown that people who engage in moderate-intensity aerobic activity for 30 minutes almost every day have a 40 percent lower risk of dying from any cause than people who don’t get regular amounts of physical activity at all.
Lower your blood pressure.
- Cardiovascular exercise increases blood flow, which can help lower your blood pressure.
- Cardiovascular exercise also helps you manage stress. Stress is a major cause of high blood pressure.
Increase “good” cholesterol levels.
You may be surprised to learn that exercise can actually raise HDL cholesterol levels, or “good” cholesterol. That’s because it helps remove LDL (bad) cholesterol from the blood, keeping your arteries clear and ensuring a healthy heart in the long run.
The best part is that you don’t even have to work out for hours for this benefit—exercising for 30 minutes five times a week can boost your HDL by up to 20 percent!
Improve muscle strength.
It’s no secret that cardio is a great way to get your heart rate up and burn calories. But it’s also an incredible way to help you build muscle.
That’s because when you do cardio, your body releases hormones known as catecholamines (adrenaline and noradrenaline). These hormones are responsible for breaking down fat and burning calories, which helps you build lean muscle mass.
If you’re someone who wants to see results on the scale of a leaner body or a smaller waistline, adding more cardio into your workout routine can be a great step toward achieving those goals!
Cardio also provides other benefits like increasing endurance capacity and raising your metabolism—all of which are great for maintaining healthy bones, joints, organs and brain function throughout life
Boost endurance (both physical and mental).
As we all know, the benefits of cardio go beyond just making you look good. Cardio can help to boost your endurance both physically and mentally, allowing you to be more productive and focused at work and play.
If you’re looking for one way to improve your health—and boost your productivity at the same time—look no further than adding some cardio into your workout routine.
Help lose weight.
You may think that exercising will make you gain weight, but that’s simply not true. Cardio burns calories, which in turn helps you lose weight. The more calories your body burns off and the more lean muscle mass you develop, the better your metabolism becomes at burning fat.
This doesn’t mean cardio is the only way to lose weight—you can do strength training as well—but it does mean that adding cardio to your workout routine is a great way to help burn fat and get healthier.
And though many people are aware of the importance of bone health, only about half of adults in the U.S. have adequate levels of vitamin D, which is essential for building stronger bones and preventing osteoporosis later in life.
The good news? Exercise is one of the best ways to improve your bone health. The more you exercise, the better off your bones will be—so make sure that you’re getting plenty of movement into your routine throughout the week!
Cardio (aerobic) exercises like running or swimming can help build up those muscles around your joints—and in turn support other parts of your body as well: think back to how strong legs are good for helping power a jump shot or tennis serve! Strength training can also be helpful; lifting weights improves muscle mass and balance by increasing lean muscle tissue that helps maintain posture over time.”
When you’re under stress, your body releases hormones that add to your discomfort. Cardiovascular exercise helps to minimize the release of these hormones and reduce the overall effects of stress.
This can help you sleep better, feel happier and think more clearly. As a result, you’ll be able to focus better on your work and enjoy life more fully in general.
Cardiovascular exercise is an important part of staying healthy and happy.
Cardiovascular exercise is an important part of staying healthy and happy. But the benefits go beyond just physical health, too. Cardiovascular exercise can help improve your mental health, too!
There’s no doubt about it: cardiovascular exercise is great for you. It’s good for your muscles, joints, bones—and even your skin! There are many other ways that cardio benefits both your mind and body.
If you’re looking to get fit or just stay healthy, adding more cardiovascular exercise can help. If you have any questions about it, please feel free to ask us in the comments below!